About
She specializes in working with children, adolescents, teenagers, and adults, addressing issues such as anxiety, depression, and life transitions. Sophia's approach combines cognitive behavioral and strengths-based techniques, incorporating creative methods like play therapy, art therapy, and mindfulness. She aims to help her clients achieve successes, big or small, and is passionate about empowering them to take control of their self-growth journey.
Insurance & payment
Sophia Darling accepts BlueCross and BlueShield, CareFirst, Cigna, and Evernorth insurance plans.
- Blue Cross Blue Shield
- Cigna
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
Sophia uses cognitive behavioral techniques to help her clients manage their thoughts, feelings, and behaviors.
Play Therapy
She incorporates play therapy to help children and adolescents express themselves and work through challenges in a fun and engaging way.
Art Therapy
Sophia also uses art therapy to provide an outlet for her clients to express their emotions and thoughts.
Mindfulness Techniques
She teaches mindfulness techniques to help her clients stay present and focused.
Strengths-Based Approach
Sophia's strengths-based approach helps her clients identify and build on their strengths to overcome challenges.