About
Sofia Newaz is a collaborative and warm therapist who specializes in working with adolescents and young adults navigating anxiety, depression, trauma, self-esteem issues, codependency, and interpersonal challenges. She creates a holistic and open space that welcomes humor, vulnerability, and the full range of human experience. With a background in evidence-based practices like CBT, DBT, and ACT, Sofia aims to create a space where people feel seen, supported, and empowered in their journey. Her unique approach is informed by her own experiences as a South Asian, first-generation American raised by immigrant parents, allowing her to work effectively with clients of diverse backgrounds. Sofia has practiced in various settings, including university counseling centers, schools, nonprofits, private practice, and adolescent day treatment.
Insurance & payment
Sofia Newaz accepts BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, Clear Spring, ComPsych, Government Employees Health Association (GEHA), Health Alliance, and HealthPartners of MN and WI.
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Clear Spring
- ComPsych
- Government Employees Health Association (GEHA)
- Health Alliance
- HealthPartners of MN and WI
- Humana
- Medicare
- MultiPlan
- Optum
- UnitedHealthcare
- Quartz
- The Alliance
- UMR
- Zing
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Sofia specializes in working with adolescents and young adults navigating anxiety.
Self-esteem therapy
Sofia helps clients build confidence and self-esteem.
Relationship issues therapy
Sofia works with clients to improve their interpersonal relationships.
Trauma therapy
Sofia supports clients who have experienced trauma, including survivors of sexual assault and domestic violence.
Depression therapy
Sofia helps clients manage depression and improve their mental health.
Codependency therapy
Sofia works with clients to develop healthy boundaries and improve their relationships.