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BetterHelp
Best overall fit for most people
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Talkspace
Good for messaging-first support
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Online-Therapy.com
Structured tools + sessions
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Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
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Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
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Flexible, plan-based
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Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
Visit Talkspace
See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
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See key details
Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
Top pick: BetterHelp Fast matching • Start in minutes
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Simplified Behavioral Health

  • Updated 3 weeks ago
  • 203 Narrows Pkwy b, Birmingham, AL 35242
  • ABA Therapy
  • Early Intervention
  • Parent Training

About Simplified Behavioral Health

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now
Question 1 of 5

About Simplified Behavioral Health

At Simplified Behavioral Health, we are dedicated to providing families with excellent service and support. Our organization is based on the principle that everyone should be treated with respect and dignity, and we strive to ensure that our services are of the highest quality. We believe that behavioral health can be simple and effective, and that Applied Behavior Analysis (ABA) therapy can be life-changing. Our goal is to make behavioral health simple and easy to understand, so families can focus on what matters most – their children. We are committed to providing comprehensive, personalized care for each and every person we serve, in order to help them achieve a happy, purposeful, and fulfilling life.

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Closed

Closed all day

  • Monday

    9:00 am - 6:00 pm

  • Tuesday

    9:00 am - 6:00 pm

  • Wednesday

    9:00 am - 6:00 pm

  • Thursday

    9:00 am - 6:00 pm

  • Friday

    9:00 am - 5:00 pm

  • Saturday

    Closed all day

  • Sunday

    Closed all day

  • Local time

    02/21/2026 12:26 pm

Languages

  • English

Have questions?

Simplified Behavioral Health provides comprehensive guides and resources to help you understand Applied Behavior Analysis (ABA) therapy, a science-based approach to learning and behavior. With ABA therapy, you can help children and adults learn communication, social and daily living skills, while also addressing problematic behaviors. Our goal is to equip you with the knowledge and tools needed to promote independence and reduce harmful behaviors, so you can make the most of your ABA therapy. Learn more about ABA therapy with our complete guide.
At Simplified Behavioral Health, we understand it’s a big decision to make for your family when it comes to deciding if Applied Behavior Analysis (ABA) is right for your child. Our guide to ABA therapy provides you with the information you need to make an informed decision. ABA is a form of therapy that can help improve communication skills, introduce productive habits, and reduce harmful behaviors. It’s important to note that ABA is not designed to “cure” autism or make a person appear “less autistic.” The goal is to help people learn all they can to reach their potential while still embracing their unique personality traits. Simplified Behavioral Health is here to help you make the right decision for your family – let us show you how ABA can help your child reach their full potential.
Contact Phone number is (205) 362-7035.
https://simplifiedbehavioralhealth.com

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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.