About
With a focus on person-centered, strengths-based, and goal-oriented approaches, the practice helps clients develop mindfulness, distress tolerance, and emotional regulation skills. Shey Counseling specializes in Dialectical Behavioral Therapy, Trauma Focused Behavioral Therapy, and Cognitive Processing Therapy, which addresses issues such as self-harm and childhood and adulthood trauma. The practice welcomes clients of all experience levels and creates tailored treatment plans to meet individual needs.
Insurance & payment
Shey Counseling accepts Blue Cross, Medicaid, Optum, Regence, UnitedHealthcare UHC | UBH, and Out of Network insurance plans.
- Blue Cross Blue Shield
- Medicaid
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Dialectical Behavioral Therapy
Addresses issues such as self-harm and emotional dysregulation through mindfulness and distress tolerance skills.
Trauma Focused Behavioral Therapy
Supports clients in processing and recovering from childhood and adulthood trauma.
Cognitive Processing Therapy
Helps clients identify and change negative thought patterns and behaviors associated with trauma and self-harm.