About
With a passion for helping people, Shelly-Anne utilizes a diverse approach, incorporating modalities such as EMDR, internal family systems (IFS), CBT, DBT, and psychodynamic theories to meet each client's unique needs. Her areas of specialization include peri/post partum care, depression, anxiety, trauma, dissociation, PTSD, self-confidence, and professional challenges. Shelly-Anne's eclectic upbringing and extensive training enable her to connect with individuals from diverse racial and ethnic backgrounds. She believes everyone deserves a chance to live their best life and is committed to empowering her clients to find solutions to their challenges. At MindRise Therapy, clients can access individual, group, adolescent, and teen therapy, as well as family counseling. With flexible plans and scalable pricing options, Shelly-Anne strives to make therapy accessible to those who need it. By offering both in-person and telehealth services, MindRise Therapy caters to the diverse needs of its clients.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $120 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Individual therapy is a personalized approach to address specific challenges and goals.
Family Therapy
Family therapy involves working with family members to improve communication, resolve conflicts, and strengthen relationships.
Adolescent & Teen Therapy
Adolescent and teen therapy is designed to support young individuals in navigating the challenges of adolescence and emerging adulthood.
Group Sessions
Group sessions provide a supportive environment for individuals to share experiences, learn from others, and develop new skills.
Life Coaching
Life coaching is a collaborative process that helps individuals set and achieve personal goals, develop self-awareness, and enhance overall well-being.