About
She provides a safe space for clients to express themselves honestly and work together to figure out how to use that information towards a journey of healing. Shelby specializes in working with young adults and adults struggling with depression, anxiety, low self-esteem, mood disorders, trauma, stress management, life transitions, and health/wellness. She utilizes a variety of therapeutic approaches and treatment modalities, including Cognitive Behavioral Therapy (CBT), IFS (Internal Family Systems), Mindfulness Based Therapy, Solution-Focused, Strengths-Based perspective, and EMDR. Each client's story, pain, and struggles are unique, and Shelby takes a personalized approach to therapy, tailoring her methods to meet each individual's needs.
Insurance & payment
Shelby Cavender accepts Aetna, Blue Care Network, BlueCross and BlueShield, Optum, Priority Health, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Blue Cross Blue Shield
- Optum
- Priority Health
- UnitedHealthcare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A problem-focused approach that helps clients understand how their thoughts and feelings affect their behavior.
IFS (Internal Family Systems)
A therapeutic approach that helps clients understand and manage their inner self-system.
Mindfulness Based Therapy
A therapeutic approach that helps clients cultivate mindfulness and presence in their daily lives.
Solution-Focused
A therapeutic approach that helps clients identify and build on their strengths and resources.
Strengths-Based perspective
A therapeutic approach that focuses on clients' strengths and resilience.
EMDR
A therapeutic approach that helps clients process and integrate traumatic experiences.