About
With experience in various settings, including schools, colleges, outpatient facilities, and hospitals, Shelbey utilizes evidence-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and EMDR. Shelbey's approach focuses on empowering clients to identify their unique strengths and skills, which enables them to navigate life's challenges. The therapist creates a collaborative, compassionate, and non-judgmental space for clients to explore their strengths and develop the tools necessary to manage stressors and traumatic experiences. By doing so, Shelbey helps her clients become the experts in their own mental health journeys.
Insurance & payment
Hold Space Counseling accepts Aetna, Medical Mutual, Optum, OSU Health Plan, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, and Out of Network insurance plans. Insurance details are subject to change, and it's best to confirm with the practice directly.
- Aetna
- Medical Mutual
- Optum
- OSU Health Plan
- UMR
- UnitedHealthcare
- Out of network
Listed fee: $140 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
A problem-focused approach that helps clients understand the relationship between their thoughts, feelings, and behaviors.
Dialectical Behavioral Therapy
A type of therapy that combines cognitive-behavioral techniques with mindfulness and distress tolerance skills to manage emotions and behaviors.
Acceptance and Commitment Therapy
A therapy approach that focuses on increasing psychological flexibility and acceptance of the present moment to promote valued living.
Solution-Focused Therapy
A goal-oriented approach that helps clients identify and build on their strengths to achieve positive change.
EMDR
A therapy approach that uses eye movements or other forms of stimulation to process and integrate traumatic memories and reduce symptoms.