About
She works with children, adolescents, adults, and couples facing challenges with trauma, self-esteem, transitions, relationship distress, anxiety, and depression. Sheila provides a safe space for her clients to feel understood and supported in their healing journey. She utilizes evidence-based techniques, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), existential therapy, person-centered therapy, and Eye Movement Desensitization and Reprocessing (EMDR). With her bilingual skills in English and Spanish, Sheila aims to cater to diverse clients' needs. Her goal is to help individuals achieve hope and healing, guiding them through the process with empathy and understanding.
Insurance & payment
Connections Counseling and Wellness, LLC accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- UnitedHealthcare
Listed fee: $115 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps individuals understand and change negative thought patterns and behaviors.
Dialectical Behavioral Therapy (DBT)
A type of therapy that combines cognitive-behavioral techniques with mindfulness and acceptance strategies to manage emotions and behaviors.
Existential Therapy
A type of therapy that focuses on helping individuals understand and cope with the meaning and purpose of their lives.
Person-Centered Therapy
A type of therapy that focuses on creating a supportive and non-judgmental environment for individuals to explore their thoughts, feelings, and experiences.
Eye Movement Desensitization and Reprocessing (EMDR)
A type of therapy that uses eye movements or other forms of stimulation to process and integrate traumatic memories and reduce symptoms.