About
She specializes in working with transitional age adult clients, as well as teens through mid-life, who struggle with trauma, depression, anxiety, intense relationships, codependency, and substance use. Sheila is certified in EMDR therapy and has completed Level 3 of Gottman Method couple's therapy. She aims to help her clients discover and understand their core selves while maintaining acceptance, intimacy, and connection in relationships. Sheila's approach is integrative, incorporating cognitive behavioral therapy, motivational interviewing, mindfulness, internal family systems, and trauma-focused techniques. She creates a warm and curious environment for her clients to explore and decipher between their core values and cultural and family expectations.
Insurance & payment
Sheila Kelly accepts Aetna, Oscar Health, Oxford, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Oscar Health
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR Therapy
Sheila is certified in EMDR therapy.
Gottman Method Couple's Therapy
Sheila has completed Level 3 of Gottman Method couple's therapy.
Cognitive Behavioral Therapy
Sheila utilizes cognitive behavioral therapy as part of her integrative approach.
Motivational Interviewing
Sheila incorporates motivational interviewing into her practice.
Mindfulness
Sheila uses mindfulness as part of her integrative approach.
Internal Family Systems
Sheila utilizes internal family systems in her practice.