About
They offer therapy for adults and adolescents (15 and older) in Charlotte, NC. Shawn's approach to therapy is integrative and person-centered, incorporating evidence-based approaches such as cognitive behavioral therapy, as well as compassion-focused and mindfulness-based techniques. This tailored approach helps individuals work through a wide range of challenges, including anxiety, depression, and obsessive-compulsive (OCD) symptoms. By focusing on understanding past experiences and cultivating awareness of the body and the present moment, Shawn empowers clients to navigate life's difficulties and create positive changes. They work with clients to help them feel more aligned with their core values and live the life they want to lead.
Insurance & payment
Shawn Trifoso accepts Aetna, Anthem, Blue Cross, Blue Shield, Carolina Behavioral Health Alliance, Cigna and Evernorth, and Friday Health insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carolina Behavioral Health Alliance
- Cigna
- Friday Health
- Health Advocate
- MedCost
- Medicare
- Optum
- UMR
- UnitedHealthcare
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Shawn helps individuals work through anxiety symptoms and develop coping strategies to manage overwhelming feelings.
Depression therapy
Shawn provides therapy for individuals struggling with depression, helping them develop a more positive outlook and improve their overall well-being.
Obsessive-Compulsive (OCD) therapy
Shawn offers therapy for individuals with OCD, using evidence-based approaches to help them manage intrusive thoughts and behaviors.
Cognitive behavioral therapy (CBT)
Shawn incorporates CBT into their therapy approach, helping individuals identify and change negative thought patterns and behaviors.
Compassion-focused therapy
Shawn uses compassion-focused techniques to help individuals develop self-compassion and self-awareness.
Mindfulness-based therapy
Shawn incorporates mindfulness-based techniques to help individuals cultivate awareness of the present moment and reduce stress and anxiety.