About
Figure it Out Today, a Portsmouth, RI-based practice, offers a range of professional therapeutic services designed to support individuals, couples, and families in their journey toward emotional well-being and personal growth. Their services are tailored to meet the unique needs of each client, delivered with compassion, expertise, and a commitment to fostering meaningful change. The practice provides individual, couples, and family therapy, as well as specialized support for specific needs, including trauma-focused therapy, grief counseling, and support for life transitions. They also offer teletherapy services, making it convenient for clients to access support from anywhere. Figure it Out Today's team of experienced therapists uses a client-centered approach, working collaboratively with clients to identify their goals and develop a customized treatment plan. They place a strong emphasis on building a trusting and supportive therapeutic relationship, ensuring that every individual feels seen, heard, and supported.
Insurance & payment
Figure it Out Today accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Medicaid, Neighborhood Health Plan of RI, Optum, and UnitedHealthcare UHC | UBH.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Medicaid
- Neighborhood Health Plan of RI
- Optum
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Personalized one-on-one sessions to address a variety of concerns, including anxiety, depression, trauma, stress, and life transitions.
Couples Therapy
Support for couples seeking to strengthen their relationship, improve communication, resolve conflicts, or navigate challenges.
Family Therapy
A systemic approach to help families improve communication, resolve conflicts, and build stronger relationships.
Teletherapy Services
Convenient, secure virtual therapy sessions to provide accessible support for clients who prefer or require remote care.
Specialized Support
Tailored interventions for specific needs, including trauma-focused therapy, grief counseling, and support for life transitions such as career changes or loss.