About
Therapy at Seneca Counseling Associates is grounded in evidence-based practices tailored to fit each person's unique needs. The practice provides in-person and teletherapy sessions, with some counselors offering virtual sessions only. Sharon Millsaps, a Licensed Clinical Professional Counselor, is a key member of the team. She has extensive experience working with clients on various issues, including eating disorders, anxiety, substance abuse, depression, relationship issues, and self-esteem issues. Sharon utilizes evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness techniques. She has expertise in the treatment of eating disorders and advanced training in the treatment of complicated grief. Sharon aims to create an LGBTQIA+ affirming and sex-positive therapy space, where clients feel comfortable discussing their concerns without fear of judgment. The practice welcomes clients of all ages, but Sharon particularly enjoys working with college students and young adults.
Insurance & payment
Seneca Counseling Associates accepts various insurance plans, including Cigna and Evernorth, CareFirst, BlueCross and BlueShield, and UnitedHealthcare. Accepted insurances can vary between therapists at the practice, so it's best to check with your insurance company regarding copayment, co-insurance, and deductible amounts.
- Blue Cross Blue Shield
- Cigna
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
Sharon utilizes Cognitive Behavioral Therapy as one of her evidence-based practices.
Dialectical Behavioral Therapy
Sharon incorporates Dialectical Behavioral Therapy into her practice, helping clients manage emotions and develop coping skills.
Acceptance and Commitment Therapy
Sharon uses Acceptance and Commitment Therapy to help clients develop a greater sense of self-awareness and acceptance.
Mindfulness techniques
Sharon incorporates mindfulness techniques into her practice, helping clients develop greater self-awareness and reduce stress.