About
They are committed to helping individuals move beyond cycles of avoidance and perfectionism. Shannon's goal is to support clients in building flexibility, deepening self-awareness, and creating a more intentional, meaningful life. They draw on evidence-based therapies, including CBT, IPT, DBT, and provide comprehensive Radically Open DBT (RO-DBT), offering skills groups and coaching. Additionally, Shannon provides psychological assessments such as ADHD evaluations and readiness screenings for life-changing surgeries.
Insurance & payment
Shannon Toalson accepts BlueCross and BlueShield.
- Blue Cross Blue Shield
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Comprehensive Radically Open Dialectical Behavior Therapy (RO DBT)
Includes weekly individual therapy sessions and group skills training sessions to target overcontrolled coping in five general categories: inhibited emotional expression; overly cautious behavior; rigid and rule-governed behavior; distant style of relating; and high social comparison.
Psychological Assessments
Includes ADHD evaluations and readiness screenings for life-changing surgeries.