About
They specialize in anxiety, depression, and trauma therapy counseling. Their team of experienced counselors provides personalized counseling sessions tailored to individual needs, helping clients develop coping strategies and find solutions to life's challenges. With a focus on client-centered care, culturally-aware and inclusive practices, flexible options, and a whole-person approach, Mindful Steps PLLC offers a safe space for individuals, couples, and families to navigate their mental health journey. Their mission is to improve the well-being and mental health of their community through advocacy, counseling, education, and support.
Insurance & payment
Mindful Steps PLLC accepts Private Pay, TennCare, Aetna, Medicare/Medicaid Part B, United Healthcare (Optum Behavioral Health), Lyra Health, and Healthcare Advocate Blue Cross Blue Shield.
- Cigna
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Therapy
Mindful Steps PLLC specializes in anxiety therapy, providing personalized counseling sessions to help clients develop coping strategies and find solutions to anxiety-related challenges.
Depression Therapy
Their team of experienced counselors provides depression therapy, helping clients navigate their mental health journey and develop a more fulfilling life.
Trauma Therapy
Mindful Steps PLLC offers trauma therapy, providing a safe space for individuals to process and heal from traumatic experiences.
Relationship Counseling
Their counselors specialize in relationship counseling, helping individuals and couples navigate relationship struggles and develop stronger, healthier relationships.
Life Transitions Counseling
Mindful Steps PLLC provides life transitions counseling, supporting individuals as they navigate significant life changes and develop coping strategies for a smoother transition.