About
She specializes in supporting individuals who are navigating grief, anxiety, depression, difficulties with self-esteem & authenticity, as well as a deep sense of overwhelm—whether due to personal struggles or the weight of the world around them. Woodward's work integrates EMDR with somatic and IFS parts-based approaches, blending insight and body-based healing. She also offers affirming support for LGBTQ+ individuals, including those in diverse or non-traditional relationship structures. SF Counseling and Wellness is a small, heart-centered group practice based in Asheville, NC, offering evidence-based, compassionate care through various therapeutic approaches. Their team of clinicians is trained in trauma-informed care and passionate about helping clients heal and providing support that goes beyond ‘just talking about it’.
Insurance & payment
SF Counseling and Wellness accepts BCBS and Aetna insurance plans. Superbill support is available for out-of-network clients.
- Aetna
- Blue Cross Blue Shield
- Out of network
Listed fee: $135 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Woodward offers individual therapy sessions to support clients in navigating their emotional and mental health challenges.
Couples Counseling
She also provides couples counseling to help partners work through relationship struggles and build stronger connections.