About
Sarah Wood, LCSW, is a therapist and coach who utilizes Solution Focused Therapy, ACT, CBT, and other modalities to support her clients. Her approach is described as open, warm, and informal, with a focus on humor and straight-forward feedback. The practice currently accepts new clients and offers services for individuals, families, children, teens, couples, and marriage. They specialize in relationship issues, stress, and life transitions.
Insurance & payment
T&M Wellness is currently out-of-network. Contact the practice directly to confirm insurance details.
- Out of network
Sessions are $150 Per Session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Solution Focused Therapy
A goal-oriented approach that focuses on identifying and building on client strengths.
Acceptance and Commitment Therapy (ACT)
A type of psychotherapy that helps clients develop psychological flexibility and acceptance of difficult emotions.
Cognitive Behavioral Therapy (CBT)
A problem-focused approach that helps clients identify and change negative thought patterns and behaviors.
Individual Therapy
One-on-one therapy sessions tailored to meet the unique needs of each client.