About
She offers practical solutions to mental health challenges, providing a safe and supportive environment for individuals to cope with stress and anxiety. With over 25 years of experience, Sarah specializes in life transitions, grief, and trauma, using evidence-based therapies such as Mindfulness Based Cognitive Therapy, EMDR, and emotionally focused therapy. Her approach is designed for those who need sensitive and confidential treatment, as well as those seeking a deeper level of conversation. Sarah treats a wide range of issues, including depression, anxiety, abuse, relationship strife, and chronic health problems. She is passionate about helping individuals develop new ways of thinking, gain thoughtful insights, and thrive again. By embracing their unique typology and inner spiritual journey, individuals can heal and find happiness and joy. Sarah's practice is designed to help individuals discover their best self in relationships, transform depression into a healthy self, and overcome anxiety to live a fearless life. She invites clients to schedule their first free session and take the first step towards healing and growth.
Insurance & payment
Sarah Wells accepts BlueCross and BlueShield, as well as Medicare.
- Blue Cross Blue Shield
- Medicare
Listed fee: $160 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Life Transitions Therapy
Sarah Wells provides therapy for individuals navigating life transitions, helping them develop new ways of thinking and coping with stress and anxiety.
Grief Counseling
Sarah offers grief counseling to individuals struggling with loss, using evidence-based therapies to help them process their emotions and find healing.
Trauma Therapy
Sarah is trained in EMDR and other trauma-informed therapies, providing a safe and supportive environment for individuals to process their traumatic experiences.
Mindfulness Based Cognitive Therapy
Sarah uses Mindfulness Based Cognitive Therapy to help individuals develop greater self-awareness, manage their thoughts and emotions, and cultivate a sense of calm and well-being.
Emotionally Focused Therapy
Sarah uses emotionally focused therapy to help individuals develop a deeper understanding of their emotions and relationships, and improve their communication skills.
Family Systems Therapy
Sarah uses family systems therapy to help individuals understand the dynamics of their family relationships and develop more effective communication and conflict resolution skills.