About
She works with individuals across the lifespan, helping people navigate life transitions, health challenges, trauma, identity exploration, and performance pressure. Her goal is to offer a space that feels grounded, compassionate, and collaborative, where clients can better understand themselves and move toward meaningful change. Sarah draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and behavioral skills training. She particularly enjoys working with clients who are exploring their identity, adjusting to health conditions, or looking to build more psychological flexibility and resilience. As a professional triathlete and two-time Olympian, Sarah brings a unique perspective on performance, recovery, and the connection between physical and mental health to her therapy practice.
Insurance & payment
Sarah True is an out-of-network provider. Contact her directly to confirm insurance details and coverage.
- Out of network
Listed fee: $165 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Sarah helps individuals navigate anxiety and develop coping strategies to manage it.
Sports Performance therapy
Sarah uses her experience as a professional triathlete to help clients optimize their performance and manage the mental aspects of competition.
Trauma and PTSD therapy
Sarah works with clients to process and heal from traumatic experiences, using evidence-based therapies like CBT and ACT.
Identity exploration
Sarah supports clients in exploring and understanding their identities, helping them build self-awareness and confidence.