About
They specialize in assisting individuals, particularly those from the LGBTQ+ community, with ADHD, and those living with chronic illness. Their approach to therapy emphasizes holding space for individuals to find their voice, learn to advocate for themselves, and develop a sense of safety, inclusivity, and kindness. They utilize various therapeutic models, including CBT, TFCBT, Mindfulness, Structural Family Therapy, and Solution Focused Therapy, from a family systems lens. Mandala Health and Wellness serves individuals of all ages who are navigating depression, anxiety, major life transitions, PTSD, and multigenerational trauma. Their goal is to empower clients to reach their goals and find a sense of hope and change in their lives.
Insurance & payment
Insurance details are not listed publicly — call Mandala Health and Wellness to confirm.
Listed fee: $120 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Family Systems Therapy
Mandala Health and Wellness approaches therapy from a family systems lens.
Cognitive Behavioral Therapy (CBT)
They utilize CBT as one of their therapeutic models.
Trauma-Focused Cognitive Behavioral Therapy (TFCBT)
TFCBT is another therapeutic model they employ.
Mindfulness
Mindfulness is incorporated into their therapeutic approach.
Structural Family Therapy
Structural Family Therapy is one of the models they utilize.
Solution Focused Therapy
Solution Focused Therapy is also part of their therapeutic approach.