About
She specializes in helping individuals manage Borderline Personality (BPD), Trauma and PTSD, and Anxiety. Rather than focusing on managing pain or forcing positivity, Sarah's approach involves gently releasing what no longer serves her clients. This includes regulating emotions, interrupting old cycles, and building a life where clients can feel at ease in their own skin. Her work draws upon the latest research and evidence-based practices, such as Somatic Experiencing, EMDR, Internal Family Systems (IFS) parts work, and the Polyvagal Theory. By addressing the interplay between trauma, attachment, and resilience, Sarah helps her clients heal and grow. With a deep respect for the mind-body connection, she creates a safe and supportive environment for her clients to explore their thoughts, feelings, and behaviors.
Insurance & payment
Sarah Haynes accepts Aetna insurance plans.
- Aetna
Listed fee: $130 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Somatic Experiencing
A technique that helps individuals process and release physical tension related to trauma.
EMDR
A therapy approach that uses eye movements or other forms of stimulation to process and integrate traumatic memories.
Internal Family Systems (IFS) parts work
A therapeutic approach that helps individuals understand and work with their inner parts, or sub-personalities.
Polyvagal Theory
A framework for understanding the role of the autonomic nervous system in responding to trauma and stress.