About
She is trained and certified in Dialectical Behavior Therapy (DBT) and uses a compassionate, structured approach to help her clients develop the skills to regulate emotions, build meaningful relationships, and create a life worth living. In addition to working with individuals, Sarah Gregg supports parents and partners of struggling teens and loved ones who are experiencing emotional distress. She provides guidance, validation, and practical strategies to help families navigate difficult situations. Sarah Gregg's therapy style is warm, direct, and grounded in evidence-based treatments, including DBT and Cognitive Behavioral Therapy (CBT).
Insurance & payment
Sarah Gregg accepts BlueCross and BlueShield and is out of network. Insurance details are not listed publicly — call the practice to confirm.
- Blue Cross Blue Shield
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Dialectical Behavior Therapy (DBT)
An evidence-based treatment approach used to help individuals manage emotions and develop skills to build meaningful relationships.
Cognitive Behavioral Therapy (CBT)
An evidence-based treatment approach used to help individuals identify and change negative thought patterns and behaviors.
Therapy for Mood Disorders
Sarah Gregg works with individuals diagnosed with postpartum mood disorders and other complex emotional challenges.
Therapy for Borderline Personality Disorder (BPD)
Sarah Gregg is trained and certified in DBT and uses a compassionate, structured approach to help her clients develop the skills to regulate emotions and build meaningful relationships.
Family Therapy
Sarah Gregg provides guidance, validation, and practical strategies to help families navigate difficult situations, including supporting parents and partners of struggling teens and loved ones who are experiencing emotional distress.
Prenatal, Prenatal, and Postpartum Therapy
Sarah Gregg works with individuals and families during the prenatal, postpartum, and postpartum periods to address emotional challenges and provide support during this critical time.