About
Sarah Dulaney is a Charlottesville, VA-based therapist who specializes in supporting children, teens, and adults who are feeling overwhelmed by stress, anxiety, depression, or life transitions. She provides a safe and welcoming space for individuals and couples to build resilience, strengthen connections, and move toward healing. Sarah draws on Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and mindfulness strategies to help clients better understand themselves and create lasting change. Her approach focuses on building coping skills, finding relief, and restoring confidence. By having a partner in therapy, clients can feel empowered to take control of their lives and make positive changes.
Insurance & payment
Sarah Dulaney accepts Aetna, Optum, Sentara Health Plans, United Health Student Resource, United Medical Resources (UMR), United Student Resource, UnitedHealthcare UHC | UBH, and UVA Student Insurance.
- Aetna
- Optum
- Sentara Health Plans
- United Health Student Resource
- UMR
- United Student Resource
- UnitedHealthcare
- UVA Student Insurance
- Out of network
Listed fee: $140 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps clients better understand themselves and create lasting change.
Person-Centered Therapy
A type of therapy that focuses on building a strong therapeutic relationship and empowering clients to take control of their lives.
Mindfulness strategies
A type of therapy that helps clients become more aware of their thoughts, feelings, and behaviors in the present moment.