About
She works collaboratively with teens (14+) and adults who are navigating anxiety, grief and loss, life transitions, relationship challenges, perfectionism, or the ongoing stress of trying to keep everything together. Sarah's approach is curious, compassionate, and collaborative, drawing from various therapeutic modalities such as Compassion Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Humanistic Therapy, and Mindfulness Based Therapy to support each person's unique needs and goals. Together, clients might explore patterns, emotions, and values to deepen understanding, foster self-compassion, and move toward what feels meaningful and aligned for them.
Insurance & payment
Sarah Butts accepts multiple insurance plans, including Aetna, Allegiance, BlueCross and BlueShield, Cigna and Evernorth, Montana Health Co-op, and PacificSource.
- Aetna
- Allegiance
- Blue Cross Blue Shield
- Cigna
- Montana Health Co-op
- PacificSource
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Compassion Focused Therapy (CFT)
A therapeutic approach that focuses on cultivating compassion and understanding.
Dialectical Behavior Therapy (DBT)
A type of therapy that helps individuals manage emotions and develop coping skills.
Cognitive Behavior Therapy (CBT)
A problem-focused approach that helps individuals understand and change negative thought patterns.
Humanistic Therapy
A person-centered approach that emphasizes personal growth and self-actualization.
Mindfulness Based Therapy
A type of therapy that incorporates mindfulness techniques to promote relaxation and self-awareness.