About
They specialize in treating adults of all ages for various issues, including anxiety, depression, trauma, and LGBTQIA+ concerns. Their therapeutic approach is centered around Person-Centered therapy, emphasizing mutual trust, respect, and empathy. They incorporate integrative techniques such as CBT, trauma-informed therapy, and mindfulness-based therapy to cater to each client's unique needs. Sara takes a collaborative approach, utilizing Feedback Informed Treatment (FIT) to involve clients in evaluating their progress and needs. They welcome individuals seeking help for stress management, life transitions, and other challenges, and strive to support their journey towards emotional wellness.
Insurance & payment
Sara Stemmer Cardenas accepts Aetna, Cigna, and Evernorth insurance plans.
- Aetna
- Cigna
Listed fee: $75 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Person-Centered therapy
A therapeutic approach that prioritizes the relationship between client and clinician, based on mutual trust, respect, empathy, and congruence.
CBT (Cognitive Behavioral Therapy)
A problem-focused approach that helps clients identify and change negative thought patterns and behaviors.
Trauma-informed therapy
A sensitive and supportive approach that acknowledges the impact of trauma on clients' lives and helps them process and heal.
Mindfulness-based therapy
A technique that encourages clients to cultivate present-moment awareness and acceptance to reduce stress and increase emotional well-being.
Feedback Informed Treatment (FIT)
A collaborative approach that involves clients in evaluating their progress and needs, using their feedback to inform treatment plans.