About
Journey Mental Health, led by Sara Schmidt, offers compassionate and evidence-based therapy to support individuals in Saint Paul, MN, on their path toward healing and personal growth. Sara provides a personalized approach to address unique experiences, strengths, and goals, creating a therapy approach that works for each individual. The practice supports individuals struggling with anxiety, depression, trauma, addiction, and other mental health challenges. With a focus on practical coping skills, safe and supportive spaces, and structured approaches, Sara empowers individuals to navigate life's obstacles, build resilience, and develop strategies for balance and fulfillment. By taking a single step, individuals can begin their journey toward a healthier and more fulfilling life, guided by Sara's expertise and support.
Insurance & payment
Journey Mental Health accepts Aetna, Blue Cross, Blue Shield, Cigna and Evernorth, HealthPartners of MN and WI, Hennepin Health, and Medica insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- HealthPartners of MN and WI
- Hennepin Health
- Medica
- Medicaid
- Medical Assistance
- Medicare
- Optum
- TRICARE
- UCare
- UnitedHealthcare
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Management
Sara provides practical coping skills to manage anxiety.
Depression Support
Sara offers evidence-based therapy to support individuals with depression.
Trauma Healing
Sara creates a safe and supportive space for individuals to heal from past trauma.
Executive Functioning Skills
Sara helps individuals strengthen executive functioning skills for focus and productivity.
Addiction Recovery
Sara uses a compassionate and structured approach to support individuals in overcoming addictive behaviors.
Self-Awareness and Confidence Building
Sara cultivates self-awareness, confidence, and emotional resilience in her clients.