About
They specialize in helping individuals, especially children and their parents, heal from trauma, build self-regulation skills, and embrace neurodiversity. With a focus on creating a supportive environment, Sara and her team work with clients to develop personalized plans that address their unique needs and goals. By taking a collaborative approach, they empower individuals to navigate life's challenges and build a life they love. The Counseling Canary is committed to providing accessible and effective therapy services, and Sara has been working with clients of all ages for the past thirteen years.
Insurance & payment
The Counseling Canary accepts Ambetter, BlueCross and BlueShield, Cigna and Evernorth, Health Choice, Optum, UnitedHealthcare UHC | UBH, and Out of Network insurance plans.
- Ambetter
- Blue Cross Blue Shield
- Cigna
- Health Choice
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $100 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety
The Counseling Canary offers anxiety treatment using cognitive behavioral therapy (CBT) and other approaches.
Depression
They provide depression treatment using a variety of approaches, including CBT and solution-focused brief therapy (SFBT).
Trauma
The Counseling Canary specializes in trauma treatment, including trauma-focused CBT and eclectic play therapy.
ADD/ADHD
They offer treatment for attention deficit hyperactivity disorder (ADHD) using a range of approaches, including CBT and health at every size (HAES) therapy.
Parenting
The Counseling Canary provides parenting support and guidance using attachment-based and solution-focused approaches.
Stress
They offer stress management and reduction services using breathwork and other techniques.