About
Maybe you’re adjusting to health changes, navigating stress, or searching for clarity in your relationships or career. My clients want to feel grounded again, to reconnect with their bodies, live in alignment with their values, and build the confidence and self-compassion needed not just to cope, but to truly thrive. View 4 Photos I use an integrative, evidence-based approach drawing from ACT, CBT, DBT, and humanistic therapy. Together, we’ll build tools to manage anxiety and stress, navigate transitions, and reconnect with your values to help you create meaningful, lasting change and live with greater purpose and wellbeing. Therapy is a space to feel understood while also being gently guided toward growth. I aim to create a supportive, collaborative relationship that helps you build insight, resilience, and self-compassion. Change takes courage, but you don’t have to do it alone.
Insurance & payment
In-network with Aetna, Blue Cross Blue Shield, and Priority Health. Verify eligibility with the provider if your plan isn't listed.
- Aetna
- Blue Cross Blue Shield
- Priority Health
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.