About
Sara provides evidence-based, individual counseling for a wide range of topics, including anxiety, depression, self-esteem issues, and recovery from narcissistic abuse. With over a decade of experience working with clients aged 5 to 70, Sara practices from a CBT and person-centered approach. The practice is conveniently located in Fayetteville, AR, and is committed to providing a safe space for all individuals, regardless of their background or identity. By focusing on the unique needs and concerns of each client, Sara aims to help individuals heal, grow, and move forward in their lives with confidence.
Insurance & payment
It Matters Counseling accepts Ambetter, BlueCross and BlueShield, Municipal Health, QualChoice, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH.
- Ambetter
- Blue Cross Blue Shield
- Municipal Health
- QualChoice
- UMR
- UnitedHealthcare
Listed fee: $155 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety
Sara utilizes evidence-based therapeutic approaches to assist clients in identifying triggers, developing coping strategies, and fostering resilience.
Depression
Grounded in evidence-based practices, Sara offers a safe space for clients to explore and understand their emotions, thoughts, and behaviors.
Self-Esteem Issues
Through a personalized and empowering approach, Sara assists clients in exploring the root causes of low self-esteem and developing strategies for building a positive self-image.
Recovery from Narcissistic Abuse
Under trauma-focused methods, Sara creates a safe and validating environment for clients to process their experiences, rebuild self-esteem, and establish a renewed sense of self.
Disordered Eating
With experience and training in treating mild to moderate disordered-eating, Sara helps individuals address the underlying causes of these behaviors and cultivate a positive and balanced lifestyle.
Family of Origin Issues
By examining family systems, intergenerational patterns, and communication dynamics, Sara helps clients gain insights into the roots of their current challenges and empower them to navigate and transform their relationships.