About
Their classes cater to different needs and preferences, from gentle and restorative yoga to active and challenging practices. The studio's approach focuses on creating a sense of community, with instructors who guide students verbally and offer suggestions, modifications, and adjustments throughout the practice. This approach allows students to remain focused inward and connect with their own experience. Santosha Yoga serves individuals of all ages and backgrounds, including seniors, who can benefit from their Chair Yoga classes. The studio's goal is to provide a nurturing environment where students can focus inward, move their breath and body, and connect with others on their journey. They offer various classes, including I AM Yoga, Chair Yoga, Restorative Yoga, and Yin Yoga, which can be accessed from anywhere with an internet connection.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
I AM Yoga
A unified whole that combines physical yoga practices and ancient yoga philosophy, guiding students to allow poses, breath, energy, and awareness to come together in one unified flow.
Chair Yoga
A well-rounded class that supports Healthy Aging with a combination of wisdom, stretches, breathing practices, movement, and an active meditation practice for brain health.
Restorative Yoga
A variety of approaches that help students restore their body, mind, and spirit, including I AM Yoga Therapy, I AM Yoga Nidra, and Yin Yoga.
Yin Yoga
A class that focuses on the breath and holds poses with plenty of props and modifications, combining either a more-active movement experience or a Yoga Nidra.
Meditative Yoga
A meditative yoga experience offered in all classes, including fully-guided meditation called Yoga Nidra and the 2nd half of the pose that gives meditative guidance to pause, reflect, and feel sensations inside the body.
Active Yoga Classes
A variety of active yoga classes online that can help students pump up their energy and avoid the hassle of commuting to a physical studio.