About
The practice provides an eclectic approach to mental health, offering online therapy and in-person counseling using various modalities such as CBT, DBT, EFT, and strength-based approaches. Their services aim to improve clients' levels of anxiety, depression, mood disorders, and grief management. Motivate Mind and Body offers person-centered and gender-affirming care, making it an inclusive environment for individuals from diverse backgrounds. Sandy Rollins, the founder, is a Licensed Clinical Social Worker with over nine years of counseling experience, utilizing an eclectic blend of behavioral therapies to help clients achieve their goals and improve their mental and physical well-being. The practice serves individuals, couples, and families, addressing various issues such as anxiety, OCD, panic attacks, depression, bipolar, and mood disorders. With a focus on strengths-based and trauma-informed care, Motivate Mind and Body aims to support clients in navigating life's challenges and celebrating their unique stories.
Insurance & payment
Motivate Mind and Body accepts various insurance plans, including Aetna, Anthem, BHS | Behavioral Health Systems, Blue Cross, Blue Shield, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth.
- Aetna
- Anthem
- BHS | Behavioral Health Systems
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Optum
- Oscar Health
- UnitedHealthcare
Listed fee: $130 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Using Cognitive Behavioral Therapy (CBT), Strengths and Solutions-based, and empowerment modalities to help clients build motivation, overcome depression and anxiety, and develop skills to enhance their mental and physical well-being.
Couples and Relationship Counseling
Supporting couples, triads, and unique relationship dynamics, with expertise in diverse lifestyles and alternative relationship philosophies, to improve communication and resolve conflicts in a non-judgmental space.
Lesbian, Gay, Trans, Intersex Support
Providing affirming care for individuals from the LGBTQ+ community, focusing on fostering connections and supporting clients in their journeys.