About
The practice aims to foster a mindful environment where families can navigate their traumas and experiences, encouraging self-awareness and growth. With a focus on mindfulness and self-care, Purposely Mindful empowers parents to develop healthier relationships with their children and lead more fulfilling lives. The practice offers a safe and nurturing space for individuals to confront their past and cultivate personal growth. By combining therapeutic techniques, compassionate guidance, and evidence-based practices, Purposely Mindful helps families overcome challenges and thrive. With a deep understanding of the complexities of parenting and personal development, the practice recognizes that each individual's journey is unique and provides tailored support to meet their needs.
Insurance & payment
Purposely Mindful accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, and TRICARE insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- TRICARE
Listed fee: $115 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety
Purposely Mindful offers therapeutic services to help individuals manage and overcome anxiety.
Behavioral Issues
The practice provides support to families and individuals struggling with behavioral issues.
Child Therapy
Purposely Mindful offers therapeutic services specifically designed for children.
Coping Skills
The practice helps individuals develop effective coping skills to manage life's challenges.
Family Conflict
Purposely Mindful provides therapeutic services to support families in navigating conflict and building stronger relationships.