Sabrina Joy

She utilizes tools like NSDR, breathing techniques, aromatherapy, and vagal nerve support to aid in deep relaxation and rest. Sabrina educates clients on the mechanisms of anxiety within the body, helping them become aware of triggers and when anxiety is moving beyond cognitive control. She guides clients in understanding their sensitivities and how their nervous system affects their digestion to reduce triggers of digestive discomfort. Sabrina's unique approach to stress management is informed by a biomedical approach and focuses on thoughtfully managing the nervous system, helping clients manage symptoms of diseases arising from or related to chronic stress with the assistance of a client's primary care provider. She specializes in working with highly sensitive people, chronic disease sufferers, neurodivergent individuals, ambitious people, exhausted people, and those in search of healing. Sabrina's sessions consist of yoga therapy, yoga nidra, mindfulness-based stress reduction practices, therapeutic breath work, and interoceptive awareness practice. She puts a strong emphasis on evidence-based, non-invasive therapies and works alongside healthcare providers to support positive health outcomes for her clients. With her extensive training and experience, Sabrina is a valuable resource for those seeking to manage stress and find resilient peace.