About
Ruthie Kalai is an online therapist specializing in treating adults in their 20s and 30s who are experiencing challenges related to their career, relationships, friendships, and dating. Her counseling focuses on helping individuals navigate a 'Quarter-Life Crisis,' which can manifest as depression, anxiety, panic, fear, lethargy, hopelessness, and negativity. With over twenty years of experience working with children, adolescents, and adults, Ruthie provides safe, secure, and affordable online counseling services to residents of New York and Florida. She takes an integrative and holistic approach, considering each individual's unique needs and personality when deciding which therapeutic approach to take. This may include traditional 'talk therapy' as well as exploring other tools such as exercise, diet, and meditation to promote positive change. Ruthie's goal is to help her clients become the person they want to be and find strength amidst uncertainty.
Insurance & payment
Ruthie Kalai accepts Out of Network insurance plans.
- Out of network
Listed fee: $200 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Therapy for Anxiety
Ruthie helps individuals manage negative thoughts, panic attacks, and excessive worry.
Therapy for Depression
Ruthie supports individuals in finding motivation, overcoming feelings of being stuck, and promoting overall satisfaction.
Therapy for Young Adults
Ruthie provides counseling services specifically tailored to the unique challenges faced by young adults in their 20s and 30s.
EMDR
Ruthie offers Eye Movement Desensitization and Reprocessing (EMDR) therapy to help individuals process and overcome traumatic experiences.
Career Transitions
Ruthie helps individuals navigate career changes, work-life balance, and other challenges related to career transitions.
Relationship Issues
Ruthie supports individuals in managing relationship issues, including end-of-relationship struggles, dating after a breakup, and engagement/marriage concerns.