About
She specializes in working with individuals, particularly those who have experienced trauma and PTSD, life transitions, and grief. Ruchi's approach is strengths-based, anti-oppressive, and trauma-informed, and she draws upon various modalities of therapy, including EMDR-inspired BrainSpotting, mindfulness, narrative, and somatic techniques. She offers in-person and virtual sessions for adults and teens, and provides a welcoming and non-judgmental environment for her clients to experience meaningful growth. Ruchi is passionate about helping her clients increase their sense of personal freedom, self-understanding, and hope, and she is committed to creating a safe and supportive space for them to heal and grow. Located in Lakewood, CO, Ruchi's practice serves individuals of all ages, from infants to adults, and she is dedicated to helping her clients develop positive relationships with themselves, their families, and the world around them.
Insurance & payment
Ruchi Malhotra accepts Aetna insurance plans. Insurance details are not listed for all plans, so it's best to contact the practice to confirm.
- Aetna
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR
Ruchi uses EMDR-inspired BrainSpotting, a method that allows the past to heal and helps individuals let go of old hurts.
Mindfulness
Ruchi incorporates mindfulness techniques into her therapy sessions to help individuals develop a greater sense of self-awareness and self-acceptance.
Narrative Therapy
Ruchi uses narrative therapy to help individuals reframe their experiences and develop a more positive and empowering narrative about themselves.
Somatic Techniques
Ruchi incorporates somatic techniques into her therapy sessions to help individuals process and release physical tension and trauma.
Trauma-Informed Therapy
Ruchi's approach is trauma-informed, meaning she is sensitive to the potential triggers and effects of trauma on her clients and works to create a safe and supportive environment for them to process and heal from their experiences.
Life Transitions
Ruchi specializes in helping individuals navigate life transitions, including those related to trauma, grief, and identity-based issues.