Therapy Solutions

Rochester YMCA

  • Updated 1 month ago
  • 709 1st Ave SW, Rochester, MN 55902
  • Adult Day Programs
  • After-School / Community Activities

About Rochester YMCA

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now
Question 1 of 5

About Rochester YMCA

The Rochester YMCA is the go-to fitness and community center in Rochester, MN. Our gym and fitness center offers personal training, group exercise classes, swim lessons and other great programs designed to help you reach your fitness goals. With a gym membership, you’ll have access to racquetball courts, free weights, cardio machines, an indoor track, and more. Plus, our aquatics facility features a sauna, indoor pool, and whirlpool for the ultimate in relaxation. Join us today and experience all the Rochester YMCA has to offer!

Services

Working hours

Closed

9:00 am - 6:00 pm

  • Monday

    9:00 am - 6:00 pm

  • Tuesday

    9:00 am - 6:00 pm

  • Wednesday

    9:00 am - 6:00 pm

  • Thursday

    9:00 am - 6:00 pm

  • Friday

    9:00 am - 5:00 pm

  • Saturday

    Closed all day

  • Sunday

    Closed all day

  • Local time

    03/04/2026 2:58 am

Languages

  • English

Have questions?

Contact Phone number is (507) 287-2260.
https://www.ymcanorth.org

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Therapy Solutions is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.