About
They offer a range of therapeutic services, including treatment for anxiety, depression, emotional and mental trauma, adjustment disorder, attachment or abandonment issues, child or adolescent behavioral concerns, mindfulness practices, self-esteem issues, parenting support, couples counseling, and family counseling. Their trauma-informed therapeutic framework is informed by research, up-to-date training, and a genuine interest in providing quality services to all clients. Resiliency and Health Institute provides services for individuals, families, children, adolescents, parents, and groups, and offers education services on select topics to schools and other community organizations. They also provide workshops and mini-retreats to support mental health and wellness. With in-person and telecommunication appointment options, they strive to support the whole health of each individual and family they serve.
Insurance & payment
Resiliency and Health Institute accepts a variety of insurance plans, including Aetna, Blue Cross, Medica, and others. Insurance details are subject to change, and it's best to confirm with the practice directly.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Medica
- Medicaid
- Optum
- PreferredOne
- UCare
- UMR
- UnitedHealthcare
- Out of network
Sessions are $175 Per Session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma-informed Cognitive Behavioral Therapy (TFCBT)
An evidence-based approach that helps individuals process and heal from traumatic experiences.
Child-Parent Psychotherapy (CPP)
A therapy approach that focuses on improving the relationship between children and their caregivers.
Animal therapy
A well-being approach that uses animal interactions to promote relaxation and stress reduction.
Nature walks through Westwood Hills Nature Center
A well-being approach that uses nature walks to promote relaxation and stress reduction.
Clinical Supervision
Individual and/or group supervision for mental health practitioners pursuing licensure with the Minnesota Board of Behavioral Health & Therapy or the Minnesota Board of Social Work.
Exposure and Response Prevention
An evidence-based approach that helps individuals manage anxiety and other mental health conditions.