About
Amble Therapy is a mental health counseling practice based in Portland, ME, offering 'walk & talk' and traditional therapy sessions to Mainers seeking relief from anxiety, trauma, and burnout. Renee (Standage) Joles, LCPC, provides a safe and compassionate space for clients to explore and grow. With a humanistic and relational approach, Renee draws from a wide range of trauma-informed and holistic methods to tailor treatment to each client's unique needs and goals. She specializes in working with anxiety, trauma, burnout, and other common themes such as codependency, grief, and body image concerns. Amble Therapy also offers telecounseling sessions for those who prefer to meet virtually. Renee's approach emphasizes the importance of vulnerability, connection, and self-care, and she encourages clients to prioritize their well-being and reclaim balance in their lives.
Insurance & payment
Amble Therapy is a private-pay, out-of-network provider. However, clients' insurance plans may have out-of-network benefits, which can reimburse a portion of the session cost. Renee has partnered with Thrizer to handle the out-of-network process automatically.
- Out of network
Listed fee: $140 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Walk & Talk Therapy
Combines therapy with gentle movement and time outdoors, allowing clients to discuss their thoughts and feelings while walking through serene trails.
Telecounseling
Provides a convenient and flexible option for clients to meet with Renee from the comfort of their own home, or in the case of inclement weather, as a backup plan to walk & talk sessions.