About
Reflect and Rise Mental Health is a practice that offers a range of services to support individuals navigating anxiety, low self-esteem, perfectionism, OCD, depression, relationship challenges, and the weight of a harsh inner critic. The practice specializes in working with teens, young adults, women, and individuals from diverse backgrounds. They take a collaborative, compassionate, and strength-based approach to therapy, drawing from evidence-based approaches such as CBT, DBT, ACT, EFT, IFS, and specialized treatment for OCD. As a bilingual and bicultural therapist, they bring a multicultural lens to the work, aiming to create a space where clients feel understood and valued for who they are. Reflect and Rise Mental Health is located in Sandy, UT.
Insurance & payment
Reflect and Rise Mental Health accepts several insurance plans, including Aetna, BlueCross and BlueShield, EMI Health, HMHI, Medicaid, Meritain Health, Molina Healthcare, and Optum.
- Aetna
- Blue Cross Blue Shield
- EMI Health
- HMHI
- Medicaid
- Molina Healthcare
- Optum
- Oscar Health
- Public Employees Health Program
- SelectHealth
- TRICARE
- UMR
- UnitedHealthcare
- University of Utah Health Plans
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety treatment
The practice offers anxiety treatment using evidence-based approaches such as CBT and ACT.
Depression treatment
The practice offers depression treatment using evidence-based approaches such as CBT and DBT.
Grief counseling
The practice offers grief counseling to support individuals navigating loss and difficult emotions.
Life transitions support
The practice offers support for individuals navigating life transitions, such as major life changes or relationship challenges.
Obsessive-Compulsive (OCD) treatment
The practice offers specialized treatment for OCD using evidence-based approaches such as CBT and EFT.
Perfectionism and low self-esteem support
The practice offers support for individuals struggling with perfectionism and low self-esteem, using a collaborative and strength-based approach.