About
They specialize in therapy for depression and anxiety, couples counseling, family counseling, parenting support, grief counseling, work and career issues, stress management, addiction and recovery, and conflict resolution. Their team of therapists provides individual, couples, and family counseling in a comfortable and supportive atmosphere. They strive to be an anti-racist and LGBTQIA-affirming practice, and all staff are fully vaccinated. Upaya Counseling offers evidence-based therapies and techniques, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, Prolonged Exposure, EMDR, Motivational Interviewing, Intuitive Eating, and Integrative Behavioral Couples Therapy. They also offer Play Therapy for children and adolescents. The practice is open to accepting new clients and is committed to helping individuals and families find relief from their suffering.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Dialectical Behavior Therapy
Upaya Counseling offers Dialectical Behavior Therapy as one of their evidence-based treatments.
Cognitive Behavior Therapy
Upaya Counseling provides Cognitive Behavior Therapy as part of their comprehensive services.
Prolonged Exposure
Upaya Counseling offers Prolonged Exposure as a treatment for PTSD and trauma.
EMDR
Upaya Counseling provides EMDR as a treatment for PTSD and trauma.
Motivational Interviewing
Upaya Counseling offers Motivational Interviewing as a treatment for addiction and recovery.
Intuitive Eating
Upaya Counseling provides Intuitive Eating as a treatment for eating disorders.