About
Rebecca Mandy, the provider, specializes in addressing various concerns, including self-esteem, boundary setting, family dynamics, body image, identity exploration, trauma, mood disorders, anxiety, and depression. The practice takes a strengths-based and relational approach, guided by a deep respect for each client's unique story and experiences. Services include Internal Family Systems (IFS), Humanistic Psychotherapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solutions Focused, and Play/Creative Therapies, as well as art therapy, yoga, and mindfulness. The goal is to create a safe, collaborative, and nurturing space for clients to process their experiences, build emotional capacity, and cultivate greater self-compassion.
Insurance & payment
Wellness Matters Mental Health accepts Aetna, Anthem, BlueCross and BlueShield, Government Employees Health Association (GEHA), Harvard Pilgrim, Meritain Health, Optum, and Tufts insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Government Employees Health Association (GEHA)
- Harvard Pilgrim
- Optum
- Tufts
- UnitedHealthcare
- Well Sense
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Internal Family Systems (IFS) therapy
A therapeutic approach that helps individuals understand and manage their inner conflicts.
Humanistic Psychotherapy
A person-centered approach that focuses on the individual's inherent value and dignity.
Cognitive Behavioral Therapy (CBT)
A problem-focused approach that helps individuals identify and change negative thought patterns and behaviors.
Narrative Therapy
A approach that helps individuals reframe their stories and gain a new perspective on their experiences.
Solutions Focused therapy
A goal-oriented approach that helps individuals identify and build on their strengths and resources.
Play/Creative Therapies
A type of therapy that uses creative activities, such as art, music, or play, to help individuals express and process their emotions.