About
Their compassionate and flexible approach provides a safe space for women, LGBTQ+ individuals, students, and military families to heal and grow. With expertise in depression, anxiety, trauma, couples, ADHD, and grief therapy, Real Talk Therapy empowers clients to take back control of their lives. Their therapists use a mix of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and trauma-informed care to help clients understand themselves and navigate challenges. Real Talk Therapy is currently accepting new clients and offers virtual sessions for added convenience. By providing practical strategies and ongoing support, they help clients build resilience, confidence, and improved mental wellness. Whether you're struggling with self-doubt, unfinished tasks, or emotional walls, Real Talk Therapy is here to guide you toward healing and growth. Book an appointment today and take the first step toward transformation.
Insurance & payment
Real Talk Therapy accepts Aetna, Anthem, Blue Cross, Blue Shield, BlueCross and BlueShield, BlueShield of Northeastern New York, Children's Health Insurance Program (CHIP), Cigna, and Evernorth insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- BlueShield of Northeastern New York
- Medicaid
- Cigna
- ComPsych
- Excellus BlueCross BlueShield
- Government Employees Health Association (GEHA)
- MVP Health Care
- Optum
- Oscar Health
- UnitedHealthcare
- Out of network
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Depression Therapy
Real Talk Therapy offers therapy to overcome the weight of sadness and hopelessness, empowering clients with tools to navigate depression, rebuild confidence, and rediscover joy.
Anxiety Therapy
Their anxiety therapy helps clients break free from worry and fear with practical techniques to manage anxiety, empowering them to cultivate calm and resilience.
Trauma Therapy
Real Talk Therapy provides a safe and supportive environment for clients to heal from past wounds, process experiences, rebuild trust, and reclaim their sense of self.
Couples Therapy
Their couples therapy enhances the bond and communication between partners, offering tools to resolve conflicts, rebuild intimacy, and foster a partnership based on understanding, trust, and shared growth.
ADHD Therapy
Real Talk Therapy helps clients navigate ADHD with strategies tailored to their unique needs, improving focus, managing impulsivity, and building organizational skills.
Grief Therapy
Their grief therapy provides a supportive space for clients to process loss, honor their emotions, and rebuild with guidance, helping them navigate grief and move forward with hope.