About
As a former professional athlete turned therapist, they specialize in anxiety, stress, and sports performance. Their approach integrates EMDR to reduce anxiety, rewire the brain, and improve focus. They work with clients to build confidence, regain focus, and rediscover joy and clarity in their sport, career, or life. Located in Seattle, WA, Ready Set Mindful offers a unique approach to mental performance and well-being.
Insurance & payment
Ready Set Mindful accepts Out of Network insurance plans.
- Out of network
Listed fee: $185 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Ready Set Mindful helps clients overcome anxiety and performance anxiety.
Stress management
They assist clients in managing stress and building resilience.
Sports performance coaching
Ready Set Mindful works with athletes to improve their mental game and perform at their best.
EMDR therapy
They integrate EMDR to reduce anxiety, rewire the brain, and improve focus.