Raegan Caras

About

Raegan Caras is a skilled therapist who utilizes Client-Centered Therapy, incorporating elements of Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing to foster personal growth and self-awareness. With over 20 years of experience, she creates a non-judgmental environment in Illinois, where clients feel comfortable sharing their thoughts and feelings. Licensed as a Clinical Social Worker, she supports individuals navigating stress, anxiety, relationship issues, trauma, and abuse, empowering them to make positive changes and cultivate a more fulfilling life. Her services are tailored to adults seeking to overcome life's challenges.

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Insurance & payment

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Self-pay & sliding scale

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Specialties

ADHDAnger managementAnxietyBipolar disorderCareer difficultiesCoachingCompassion fatigueCoping with life changesDepressionFamily conflictsGriefParenting issuesRelationship issuesSelf esteemSleeping disordersStressTrauma and abuse

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