About
With over a decade of experience in the healthcare industry, Rachel specializes in working with individuals to improve their quality of life. She uses a variety of therapeutic tools, including Cognitive Behavioral Therapy (CBT), Mindfulness, Self-Compassion, Eye Movement Desensitization and Reintegration therapy (EMDR), and solution-focused therapy. Grainger Counseling focuses on helping clients manage anxiety, trauma and PTSD, and women's issues. The practice is located at 1147 E Walnut St. in Springfield, MO, and Rachel can be reached at 417-413-3464 or rachel.grainger.lcsw@gmail.com.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $110 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A problem-focused approach that helps clients understand the relationship between their thoughts, feelings, and behaviors.
Mindfulness
A technique that involves being present and fully engaged in the current moment, often used to reduce stress and increase self-awareness.
Self-Compassion
A practice that involves treating oneself with kindness, understanding, and acceptance, especially during difficult times.
Eye Movement Desensitization and Reintegration therapy (EMDR)
A therapy approach that uses eye movements to help process and integrate traumatic memories and reduce their distressing effects.
Solution-Focused Therapy
A goal-oriented approach that helps clients identify and build on their strengths and resources to achieve positive change and solutions.