About
The practice offers telehealth appointments exclusively, allowing clients to access therapy from the comfort of their own space. Rachel's approach is person-centered and strengths-based, focusing on creating a safe and non-judgmental space for clients to grow and improve. She specializes in working with clients managing symptoms of anxiety, depression, addiction, trauma, stress management, and interpersonal development. With a range of therapeutic modalities, including dialectical behavioral therapy, cognitive behavioral therapy, and trauma-focused therapy, Rachel helps clients cultivate resilience and develop healthy coping skills. By focusing on recovery rather than brokenness, clients can truly begin to thrive. Resilience Mental Health is committed to empowering individuals to grow and improve freely, creating a more beautiful and stronger version of themselves.
Insurance & payment
Resilience Mental Health accepts Aetna, Blue Cross, Saint Lukes Health Plan, Select Health, Mountain Health CO-OP, PacificSource, Regence, and Blue Shield TRICARE West insurance plans.
- Aetna
- Blue Cross Blue Shield
- Mountain Health CO-OP
- PacificSource
- Saint Lukes Health Plan
- SelectHealth
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety
Rachel specializes in working with clients managing symptoms of anxiety.
Depression
Rachel helps clients manage symptoms of depression and develop healthy coping skills.
Trauma
Rachel is trained in trauma-focused therapy and works with clients to develop healthy coping skills and manage trauma symptoms.
Coping Skills
Rachel helps clients develop healthy coping skills to manage stress and other challenges.
Mindfulness
Rachel incorporates mindfulness techniques into her therapy sessions to help clients cultivate resilience and develop self-awareness.
Couples Counseling
Rachel works with couples to improve communication and develop healthy relationship skills.