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🔒 Secure checkout 🗓️ Flexible scheduling 🧠 Licensed providers 💬 Multiple ways to message
Visit our top pick See full comparison
Feature
What matters most
BetterHelp
Best overall fit for most people
Top pick
Visit BetterHelp →
Talkspace
Good for messaging-first support
Popular
Visit Talkspace →
Online-Therapy.com
Structured tools + sessions
Value
Visit Online-Therapy.com →
Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
Ways to connect
Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
Flexible, plan ahead easily
Flexible, plan-based
Insurance
May vary by plan/state
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Fast start
Get started quickly
Start in minutes
Start in minutes
Start in minutes
Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
Visit Talkspace
See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
Visit Online-Therapy.com
See key details
Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
Top pick: BetterHelp Fast matching • Start in minutes
Visit →

Project Insight Recognizing Abilities

  • Updated 3 weeks ago
  • 1038 E Fort Lowell Rd, Tucson, AZ 85719
  • Adult Independent Living
  • After-School / Community Activities
  • Respite Care
  • Social Skills Training

About Project Insight Recognizing Abilities

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now
Question 1 of 5

About Project Insight Recognizing Abilities

Project Insight Recognizing Abilities is a company that is dedicated to helping individuals with developmental disabilities reach their full potential. We offer a wide range of services, including home care, independent living skills training, job development, community activities, habilitation, housekeeping, respite care, and prevention education. Our staff is passionate about providing exceptional support and guidance to assist those with disabilities in achieving their goals and living more independent lives. We recognize the unique abilities and talents of each individual and strive to provide the highest level of care and support to empower them to reach their fullest potential.

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Closed

Closed all day

  • Monday

    9:00 am - 6:00 pm

  • Tuesday

    9:00 am - 6:00 pm

  • Wednesday

    9:00 am - 6:00 pm

  • Thursday

    9:00 am - 6:00 pm

  • Friday

    9:00 am - 5:00 pm

  • Saturday

    Closed all day

  • Sunday

    Closed all day

  • Local time

    02/22/2026 5:32 am

Languages

  • English
  • Spanish

Have questions?

Contact Phone number is (520) 888-5212.
http://www.projectinsight-az.com

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Partner therapist

Kapree Jones

Online therapy · Available
  • Michigan
Welcome, I would like to commend you for making the first step in seeking support and change. Give yourself a pat on the back. It…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Coping with life changes

Partner therapist

Catherine Desponett

Online therapy · Available
  • Colorado
I am licensed in Colorado with 10 years of professional work experience. I have experience in helping clients with stress, anxiety…
  • Coping with life changes
  • Depression
  • Relationship issues
  • Stress

Partner therapist

Fimi Azizian

Online therapy · Available
  • California
I am licensed in California with 3 years of professional work experience. I have experience in helping clients with stress, anxiet…
  • Coping with life changes
  • Depression
  • Relationship issues
  • Self esteem

Partner therapist

Kelsey Phillips

Online therapy · Available
  • Michigan
I’m a licensed therapist in Michigan with six years of professional experience, and I’ve had the privilege of working with individ…
  • Anxiety
  • Bipolar disorder
  • Depression
  • Stress

Partner therapist

Michelle Lesesne-De Santis

Online therapy · Available
  • Florida
I am licensed in Florida with 24 years of professional work experience. I have experience in helping clients with motivation, self…
  • Coaching
  • Compassion fatigue
  • Coping with life changes
  • Self esteem

Partner therapist

Rachel Margolin

Online therapy · Available
  • Pennsylvania
I am a licensed clinical social worker in Pennsylvania and New Jersey with over 25 years of experience working as a therapist and…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Marissa Gurello

Online therapy · Available
  • Massachusetts
I am a licensed mental health counselor, licensed in Massachusetts, with 4 years experience working with adults, adolescents, and…
  • Depression
  • Family conflicts
  • Relationship issues
  • Self esteem

Partner therapist

Glenda Johnson

Online therapy · Available
  • North Carolina
I am licensed in North Carolina and have four years of professional work experience. I have helped clients with stress and anxiety…
  • Career difficulties
  • Coping with life changes
  • Parenting issues
  • Relationship issues

Partner therapist

Thomas Homrighaus

Online therapy · Available
  • Texas
Hello, My Name is Tom. I’m a licensed professional counselor in Texas with over 20 years experience. Although my license is in C…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Randal Withers

Online therapy · Available
  • North Carolina
Hi there! My name is Randy. I’m a Licensed Clinical Mental Health Counselor with 10 years of experience in the field. My ideal cl…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Career difficulties

Partner therapist

Mabel Castro

Online therapy · Available
  • Florida
I am currently a Licensed Clinical Social Worker for the states of Florida, New Jersey, District of Columbia and Utah. The client…
  • Anxiety
  • Compassion fatigue
  • Coping with life changes
  • Depression

Partner therapist

Tiffani Walton

Online therapy · Available
  • California
I am licensed in California with 13 years of professional work experience. I have experience in helping clients with stress and an…
  • Depression
  • Grief
  • Self esteem
  • Stress

Partner therapist

Katherine Flynn

Online therapy · Available
  • Minnesota
Hello. My name is Kathy Flynn and I am a licensed professional counselor in the state of Minnesota. I have worked in the mental he…
  • Anger management
  • Anxiety
  • Coping with life changes
  • Depression

Partner therapist

Aquanatte Jackson

Online therapy · Available
  • Alabama
I am licensed in Alabama and Nevada with 25 years of professional work experience. I have experience in helping clients with stres…
  • Coping with life changes
  • Depression
  • Relationship issues
  • Self esteem

Partner therapist

Vanessa Hernandez

Online therapy · Available
  • California
I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress and an…
  • Anxiety
  • Coping with life changes
  • Depression
  • Self esteem

Partner therapist

Elena Lange

Online therapy · Available
  • North Carolina
I am licensed in North Carolina with 36 years of professional work experience. I have experience in helping clients with trauma, a…
  • Depression
  • Relationship issues
  • Self esteem
  • Stress

Partner therapist

Jennifer Nicolini

Online therapy · Available
  • Missouri
I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress and anxie…
  • Anger management
  • Anxiety
  • Depression
  • Eating disorders

Partner therapist

Tiffany Shaw

Online therapy · Available
  • Louisiana
I am licensed in Louisiana with 24 years of professional work experience. I have experience in helping clients cope with addiction…
  • Coping with life changes
  • Family conflicts
  • Parenting issues
  • Trauma and abuse

Partner therapist

Adriana Samano

Online therapy · Available
  • California
I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress, anxie…
  • Coping with life changes
  • Depression
  • Relationship issues
  • Self esteem

Partner therapist

Alicia Gray

Online therapy · Available
  • California
I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress and an…
  • Coping with life changes
  • Depression
  • Grief
  • Relationship issues

Partner therapist

Felicia Kelley

Online therapy · Available
  • California
I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anx…
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Self esteem

Partner therapist

Jessica Burkhamer

Online therapy · Available
I am licensed in Minnesota with 27 years of professional work experience. I have experience in helping clients with Neurocogntive…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Coaching

Partner therapist

JaVae Parham

Online therapy · Available
  • Alabama
I am licensed in Alabama with 4 years of professional work experience. I have experience in helping clients with stress and anxiet…
  • Coping with life changes
  • Depression
  • Family conflicts
  • Parenting issues

Partner therapist

Brenda Roberts Moosa

Online therapy · Available
  • Virginia
I am a Licensed Professional Counselor with 18 years of experience working as a therapist. I have worked with clients with a wid…
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Family conflicts

Partner therapist

Marcas Bradley

Online therapy · Available
  • Michigan
I am licensed in Montana, Michigan, California, Idaho, and Delaware with 20+ years of professional work experience. I have experie…
  • Anger management
  • Anxiety
  • Career difficulties
  • Coping with life changes

Partner therapist

Heather Johnston

Online therapy · Available
Hello I am Heather Johnston, Licensed Clinical Social Worker for the past 30 years, who identifies as she/her. I have experience w…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Robert Kiser

Online therapy · Available
  • West Virginia
Robert Kiser MT-BC, NCC, LPC, ALPS, EMDR-T, NPT-C Hi there! I’m a licensed psychotherapist practicing in South Carolina and West…
  • ADHD
  • Anxiety
  • Coaching
  • Coping with life changes

Partner therapist

Richard Smith

Online therapy · Available
  • Michigan
I am licensed in Michigan with 4 years of professional work experience. I have experience in helping clients with stress and anxie…
  • Compassion fatigue
  • Coping with life changes
  • Relationship issues
  • Stress

Partner therapist

Keith McCann

Online therapy · Available
  • California
I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and an…
  • Anxiety
  • Depression
  • Self esteem
  • Stress

Partner therapist

Shelby Wright

Online therapy · Available
  • Texas
Hello, congratulations on your self awareness and taking the first step to seek counseling. Counseling is a means to improve your…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Career difficulties

Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.