About
The practice's foundational approach is the Unified Mindfulness System, developed by internationally respected mindfulness teacher Shinzen Young. This unique system utilizes a labeling approach that provides a grounding structure, allowing clients to transform the present rather than analyzing the past. Shelly has over 30 years of experience as a mindfulness meditation instructor and has led workshops and trainings throughout the U.S. and Canada. Present Solutions serves individuals interested in decreasing suffering and elevating fulfillment, with a focus on transforming the present moment. The practice is located in Albuquerque, NM, and Shelly is licensed in both Tucson, AZ, and Albuquerque, NM. They can be contacted at (505) 506-3886 or Shelly@PresentSolutions4u.com.
Insurance & payment
Present Solutions accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Magellan, Medicaid, Molina Healthcare, Presbyterian, and UnitedHealthcare (UHC | UBH).
- Aetna
- Blue Cross Blue Shield
- Cigna
- Magellan Health
- Medicaid
- Molina Healthcare
- Presbyterian
- UnitedHealthcare
- Western Skies
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Unified Mindfulness System
A unique mindfulness meditation strategy developed by Shinzen Young, utilizing a labeling approach that provides a grounding structure.
Unified Mindfulness Exposure Desensitization (UMED)
A technique that combines Unified Mindfulness with exposure desensitization to lead to a greater transformative outcome.
Release and Empowerment protocol
A protocol for addictions and negative behaviors that weaves cognitive, behavioral, and sensory focus techniques together into a simple flow chart, making it ideally suited for AI implementation.