About
She specializes in working with adults aged 18-40 who are navigating life transitions, anxiety, ADHD, or relationships. Portia welcomes individuals from diverse backgrounds, including BIPOC, LGBTQ+, and other marginalized communities, creating an inclusive environment where every client feels respected, valued, and supported. With a background in Relational Life Therapy and a combination of structured, evidence-based methods, Portia aims to empower her clients with both insight and strategies for lasting change. She is committed to helping individuals thrive through life's transitions with clarity, confidence, and resilience. Portia's goal is not just symptom reduction but helping people grow and develop in a way that feels both challenging and compassionate. She is located in St. Louis Park, MN, and serves clients in various locations, including Edina, Plymouth, St. Cloud, Richfield, Bloomington, Oakdale, Apple Valley, and St. Louis Park.
Insurance & payment
Portia Mensah accepts Aetna, America's PPO, Bind, Blue Cross, Blue Shield, Cigna and Evernorth, and Cigna EAP insurance plans.
- Aetna
- America's PPO
- Bind
- Blue Cross Blue Shield
- Cigna
- HealthPartners of MN and WI
- Hennepin Health
- Humana
- Medica
- Medicaid
- Medicare
- MultiPlan
- PreferredOne
- PrimeWest
- South Country Health Alliance
- TRICARE
- UCare
- UMR
- VA Community Care Network (CCN)
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Treatment
Portia specializes in treating anxiety in adults aged 18-40.
Depression Treatment
Portia provides depression treatment for adults aged 18-40.
Couples Therapy
Portia offers couples therapy to help individuals navigate relationships and life transitions.
Grief Counseling
Portia provides grief counseling to help individuals cope with loss and trauma.
Trauma Therapy
Portia specializes in trauma therapy for adults aged 18-40.
Life Transitions Counseling
Portia offers life transitions counseling to help individuals navigate significant changes in their lives.