About
Many of their clients are navigating anxiety, depression, trauma, and other major life transitions, seeking clarity, healing, and direction. They draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and mindfulness practices. Polaris Counseling Group offers a safe, nonjudgmental space where growth, healing, and direction come into focus.
Insurance & payment
Polaris Counseling Group accepts Aetna insurance plans.
- Aetna
Listed fee: $140 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps clients challenge unhelpful thoughts and behaviors.
Cognitive Processing Therapy (CPT)
A therapy approach that helps clients process painful experiences and emotions.
Dialectical Behavior Therapy (DBT)
A therapy approach that helps clients manage emotions and develop healthier patterns in their relationships and identity.
Mindfulness practices
A set of techniques that help clients become more aware of their thoughts, feelings, and bodily sensations in the present moment.