About
I’d love to walk alongside you on your path to mental wellness. My approach is compassionate, adaptable, and solution-focused designed to help you gain clarity, build resilience, and reclaim your sense of balance. Life can feel overwhelming at times, and it’s completely normal to need support as you face its challenges and uncertainties. I believe it's important to manage life’s transitions with courage, humor, and grace. Everyone’s journey is different. My goal is to create a space where you feel safe, seen, and supported. I focus on helping people of all ages manage anxiety, depression, trauma, and relationship challenges while integrating Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered Therapy and mindfulness into my practice. Asking for help can be one of the hardest—and bravest—steps you take. If you’re feeling overwhelmed or simply need someone to talk to, you’re not alone. I’m here to listen with empathy and guide you with care. If you’re considering therapy, I invite you to reach out. l look forward to hearing from you!
Insurance & payment
In-network with Aetna, and Cigna. Verify eligibility with the provider if your plan isn't listed.
- Aetna
- Cigna
Listed fee: $100 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.